BACK PAIN RELIEF

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A Results-Oriented Approach To BACK Pain Relief

Over 80% of adults will experience lower back pain at some point. Are you one of them seeking back pain relief? At Mawaddah Physiotherapy, our expert therapists will carefully evaluate your symptoms and functional impairments to develop a treatment plan that works specifically for you.

Back pain is a widespread issue with numerous potential causes, the most common being injury, muscle strain, and lifestyle factors. It can have a significant impact on your daily life, limiting mobility, disrupting sleep, and preventing you from enjoying sports and other activities.

The experience of lower back pain can vary widely, from a persistent dull ache to severe, debilitating pain. Depending on the cause, you may also experience muscle tension, spasms, and/or stiffness alongside the pain.

The physiotherapists at Mawaddah Physiotherapy

take a results-oriented approach to back pain. We don’t just aim to alleviate your symptoms; we strive to address the root cause of your lower back pain so you can enjoy an active, pain-free life. To achieve this, we incorporate a range of research-backed treatment techniques, including the following:

Therapeutic exercises, such as targeted stretches and strengthening, to get you moving

Manual therapy, such astherapeutic massageor joint mobilization to alleviate muscle tension and improve range of motion

Education about proper posture and body mechanics to reduce unnecessary stress on your spinal joints

Pain management modalities, such as deep tissue laser, biofeedback and heat or cold therapy to help you tolerate other treatments

We understand how disruptive lower back pain can be to your overall quality of life. If you’re ready to regain your mobility and ease your discomfort, our evidence-based approach to physiotherapy is here to support you.

Book your appointment at Mawaddah Physiotherapy in Kuala Selangor today to learn more about our scientifically-backed techniques for treating lower back pain!

Get Start Today

Call Us Now (012-5850441)

The Many Causes Of Lower Back Pain

We know you’re eager to eliminate your back pain and return to your favorite activities. However, to effectively address your back pain, we must first identify its root cause.

Lower back pain can have several underlying causes. When you visit us at Mawaddah Physiotherapy in Kuala Selangor, our therapists will conduct a thorough evaluation of your symptoms to determine the source of your pain. From there, we’ll design a personalized treatment program based on the latest research and proven techniques.

Here are some of the most common causes of persistent lower back pain:

Muscular Strain: Did you go a little too hard at the gym? Overexertion and improper lifting techniques can strain your back muscles, resulting in pain and limited mobility. Targeted exercises that strengthen and stabilize your lower back can alleviate discomfort and reduce the likelihood of similar injuries in the future.

Bulging and Herniated Discs: When one of the cushiony discs between your vertebrae ruptures or bulges, it can lead to pain and discomfort in your lower back. While herniated discs usually heal on their own, we’ll offer pain management strategies and strengthening exercises to relieve discomfort and restore function.

Degenerative Disc Disease: As you age, your spinal discs can start to wear down, leading to a loss of their shock-absorbing properties–and an increase in lower back pain. We’ll work with you to slow the progression of disc degeneration by improving strength and mobility in your back.

Poor Posture: When you slouch or spend too much time sitting, it leads to stress on the spine and surrounding muscles, leading to pain and discomfort. We’ll show you proven techniques for correcting postural impairments and strengthening your core so your spine gets the support it needs.

Regardless of the cause of your lower back pain, the experts at Mawaddah Physiotherapy will help relieve your discomfort using evidence-based treatment techniques designed to deliver results.

You don’t have to let lower back pain hold you back. Call

03-3289 2697 to uncover the cause of your pain and start your journey to recovery today!

Get Start Today

Call Us Now (012-5850441)

Proven Techniques For Treating Lowwer Back Pain

Physiotherapy takes an evidence-based approach to relieving back pain and restoring optimal function. At Mawaddah Physiotherapy, our treatment plans are rooted in the latest research and customized to suit your individual needs, goals, and symptoms.

Depending on the cause of your back pain, we may incorporate one or more of the following treatment techniques—all without relying on medications, injections, or surgery:

Manual therapy

Manual therapy consists of several techniques shown to alleviate pain, improve mobility, and restore function. From joint manipulation to soft tissue mobilization, this hands-on approach to treatment addresses muscle tightness and joint stiffness, promoting lasting pain relief.

Therapeutic Exercises

Movement is one of the best ways to treat lower back pain, and our expert physical therapists will show you which exercises will most benefit your condition. We’ll help you strengthen the muscles that support your spine, correct muscle imbalances, and improve your spinal mobility–all with the goal of relieving and preventing pain.

Postural Education

Poor posture worsens back pain and can prevent you from achieving the results you’re looking for. Our team of experts will educate you on proper body mechanics, sitting and standing postures, and ergonomic adjustments to improve posture and alleviate stress on the spine.

Pain Management Modalities

If your pain is too intense for therapeutic exercise, we’ll help prepare your body for treatment using a variety of physical therapy modalities, such as deep tissue laser or hot and cold therapy and ultrasound.

Core Stabilization

Strong core muscles are essential in supporting your spine and maintaining proper posture. We’ll work with you to develop a personalized core-strengthening exercise program to reduce pain and improve posture, balance, and overall functional ability.

Back pain is common, but it’s also highly treatable. By identifying the root cause of your back pain and applying various evidence-based approaches, we’ll help you achieve lasting relief.

Don’t let back pain keep you from enjoying the things you love.
Request an appointment with our Mawaddah Physiotherapy Team in Kuala Selangor

today!

PRECISE PAIN DIAGNOSIS

Conditions We Treat

We Personalized Treatment Plan To Aid In Your Recovery

GERIATRIC

Focused on improving mobility, balance, and strength in the elderly to enhance their quality of life.

PEDIATRIC

Tailored treatments for infants, and children to address developmental and musculoskeletal issues.

NEUROLOGIGAL

Specialized care for conditions such: Stroke, Multiple Sclerosis, Parkinson, Traumatic Brain Injury, Spinal Cord Injury etc.

SPORT INJURY

Dedicated to the prevention and treatment of any sports-related injuries such as ACL, MCL, PCL, LCL, Meniscus Tear etc.

MUSKULOSKELETAL

Comprehensive care for injuries and disorders affecting muscles, bones, and joints such: Scoliosis, Back Pain, Neck Pain, Shoulder Pain, Knee Pain etc