FOOT PAIN RELIEF
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Why PhysiOTherapy Is The Right Choice For Treating Foot Pain
Did you know that foot pain affects over 75% of people? Sometimes, the pain is mild and resolves on its own. But other times, the pain is debilitating enough to interfere with even the most daily tasks. If your foot pain keeps you from your favorite activities, the physiotherapists at Mawaddah Physiotherapy will help you find a solution that works!
Foot pain can stem from various conditions, including plantar fasciitis, bunions, and hammertoes. We’ll help you identify which condition is causing your issues, then provide you with a customized treatment plan that addresses your particular needs, symptoms, and goals.
If necessary, our physiotherapists can also provide customized footwear, semi-custom orthotics, and other effective drug-free treatment options like therapeutic exercise and manual therapy. No matter what you need, we want you to get the results you’re looking for.
By employing a blend of proven treatment methods, we’ll help you to conquer your foot pain and restore your ability to complete daily activities. You’ll be able to walk, work out, and go about your everyday life without pain or impairment.
Schedule an appointment at our Kuala Selangor, Selangor physiotherapy office to get started on a scientifically-backed treatment for your foot pain.
Understand The Common Causes Of Foot Pain
To provide the most effective treatment for your foot pain, it’s important that we get at the pain’s source. Once the physiotherapists at Mawaddah Physiotherapy know what’s causing your pain, we can identify the best course of treatment to address your unique needs.
Here are some of the most common sources of persistent foot pain:
Plantar Fasciitis: The plantar fascia is a thick band of tissue connecting the heel to the toes. When it becomes inflamed, it can cause sharp pain in the heel.
Bunions: These bony protrusions can form at the base of the big toe joint, causing the big toe to angle inward and leading to pain, swelling, and discomfort.
Metatarsalgia: This condition refers to pain and inflammation in the ball of the foot. Overuse, improper footwear, or high-impact activities are all common causes.
Stress Fractures: These tiny cracks in the bones of the foot can develop from the repetitive impact of running or other high-impact activities. They cause localized pain and tenderness, often in the metatarsal bones (the long bones in the middle of the foot) or the heel bone.
Flat Feet: A condition occurs when the foot arch collapses or is underdeveloped, potentially leading to pain and discomfort in the feet, ankles, or lower leg.
High Arches: An excessively high arch of the foot can cause pain, instability, and increased pressure on the ball and heel of the foot.
Hammertoes: This condition refers to an abnormal bending of one or more toe joints, creating an unusual appearance and painful pressure points.
Tarsal tunnel syndrome: The tarsal tunnel is a groove for a nerve that runs from the lower leg down to the foot. If that nerve is irritated or pinched, it can lead to often-debilitating pain and inflammation. Common symptoms include sharp, shooting pain, tingling and numbness, or a burning sensation.
Morton’s Neuroma: This condition refers to a thickening of the tissue around the nerve that leads to the toes, causing sharp pain, numbness, or tingling in the ball of the foot.
While there are many potential sources of foot pain, physical therapy is a proven treatment option to reduce discomfort, improve mobility, and help you get back to the activities you love.
Contact us today to schedule an appointment and take advantage of our research-focused approach to physiotherapy!
Finding Foot Pain Relief With Mawaddah Physiotherapy
Physiotherapy has proven to be a powerful and effective solution for foot pain. Our expert physiotherapists conduct a comprehensive evaluation to understand the root cause of your discomfort and create a personalized treatment plan tailored to your specific condition, symptoms, and goals.
At your initial appointment, our physiotherapists will thoroughly review your symptoms and health history, then perform a comprehensive, hands-on assessment to identify any structural or functional issues. We’ll perform range of motion tests, strength tests, proprioception (body awareness) assessments, gain analyses, and balance and coordination exercises.
Why do we go in-depth in our assessment? Because it gives us a complete understanding of your condition, helping us to identify any injuries or impairments that may contribute to your foot pain. From there, we can customize a treatment plan around your exact needs.
Our evidence-based interventions are designed to reduce pain, improve tissue and joint mobility, enhance strength, and restore overall function all without medication, injections or surgery. Here are just a few of the approaches we might take in your treatment:
Manual Therapy
This hands-on treatment technique can reduce pain and restore your mobility. Our physical therapists will gently guide your knee joint through its range of motion, helping to address impairments.
Therapeutic Exercises
Our targeted knee exercises will get the joints moving and address issues with strength and flexibility. We’ll show you stretches to improve your range of motion and resistance exercises to strengthen the muscles around the knee joint.
Balance and Proprioception Training
These exercises improve overall stability and your body’s awareness in space, helping you move confidently and reducing the risk of injury during daily activities and sports.
Gait Retraining
We’ll use gait analysis to identify and correct biomechanical issues in your walking or running patterns that may be contributing to your foot pain.
Orthotics and Footwear Recommendations
Our therapists provide expert advice on the best footwear and orthotics to support your foot’s unique structure, alleviate pain, and promote proper alignment.
Modalities
Depending on your needs, we may also use various modalities such as deep tissue laser, muscle stimulation, biofeedback hot and cold therapy and ultrasound to alleviate pain, minimize inflammation, and facilitate the healing process.
By utilizing these scientifically-proven treatments, the physiotherapists
at Mawaddah Physiotherapy in Kuala Selangor, Selangor will help you conquer foot pain. You’ll be back on your feet–and back to a healthy, active lifestyle–in no time!
Don’t let foot pain hold you back! Call 012-5850441 appointment with one of our highly skilled physiotherapists.
Success Stories From Our Happy Patients
YOUR STEP TO RECOVERY
Step 1
Request an Appointment
Step 2
Receive A Personalized Treatment Plan
Step 3
Work Hard and Progress In Your Recovery
Step 4
Recover & Enjoy Life Pain-Free!
LOCATION
No 19G, Jalan Warisan 1,
Taman Warisan,
45000 Kuala Selangor,
Selangor
CONTACT
HOURS
Mon - Sat : 9am - 6pm
Sun : Closed
Mawaddah Fisio is a physiotherapy and rehab centre that provides personalised treatment in a comfortable environment so people can be their best selves and discover meaningful opportunities.
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PRECISE PAIN DIAGNOSIS
Conditions We Treat
We Personalized Treatment Plan To Aid In Your Recovery
GERIATRIC
Focused on improving mobility, balance, and strength in the elderly to enhance their quality of life.
PEDIATRIC
Tailored treatments for infants, and children to address developmental and musculoskeletal issues.
NEUROLOGIGAL
Specialized care for conditions such: Stroke, Multiple Sclerosis, Parkinson, Traumatic Brain Injury, Spinal Cord Injury etc.
SPORT INJURY
Dedicated to the prevention and treatment of any sports-related injuries such as ACL, MCL, PCL, LCL, Meniscus Tear etc.
MUSKULOSKELETAL
Comprehensive care for injuries and disorders affecting muscles, bones, and joints such: Scoliosis, Back Pain, Neck Pain, Shoulder Pain, Knee Pain etc
CARDIOPULMONARY
Helped patients with heart and lung conditions like chronic obstructive pulmonary disease (COPD), asthma, and post-heart surgery rehabilitation.
Treatment of Head Problem
Head Pain
Dizzyness
Vertigo
Treatment of Neck Problem
Neck Pain / Discomfort
Stiff Neck
Neck Slip Disc
Whiplash Injury
Treatment of Back Problem
Back Pain / Discomfort
Slip Disc
Sciatica
Scoliosis
Spondylosis
Treatment of Shoulder Problem
Shoulder Pain / Discomfort
Frozen Shoulder
Limited Joint Movement
Treatment of Knee Problem
Knee Pain / Discomfort
Osteoathritis
ACK Injury
Meniscus Tear
Limited Joint Movement
Treatment of Sport Injury
Back Pain / Discomfort
Slip Disc
Sciatica
Scoliosis
Spondylosis
Rehab of Stroke Patients
Problem with walking
Difficulty Doing Daily Activity
Weakness of hands & legs
Trouble Balance & Coordination