NECK PAIN RELIEF

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A Results-Oriented Approach To Neck Pain Relief

If you’re struggling with neck pain, you’re not alone: recent studies reveal that approximately 30% to 50% of adults experience it each year. Neck pain has several potential causes ranging from poor posture to nerve compression, but no matter the cause, the experts at Mawaddah Physiotherapy in Kuala Selangor will help you find a solution.

Neck pain is more than just an annoyance. In addition to sharp or dull aches, it can include stiffness and muscle soreness. In more severe cases, neck pain can lead to pain or weakness in the arm and significantly impact daily activities, function, and quality of life.

Here are just a few of the ways that neck pain can impact your day-to-day life:

Limited Range of Motion: Difficulty moving your head is one of the most common accompaniments to neck pain and can make several daily activities a challenge, such as driving, work tasks, or household chores.

Headaches: Headaches and neck pain often go hand-in-hand, as tension and discomfort in the neck can contribute to the development of headaches or migraines.

Sleep Disturbances: Persistent, intense neck pain can interfere with your sleep, affecting overall health and performance.

Decreased Work Performance: Lingering neck pain will make it challenging for you to concentrate on work tasks, especially for office workers–prolonged sitting and extended computer use can worsen neck pain.

Lost Leisure Time: Work isn’t the only thing neck pain affects. Neck pain and stiffness will make it harder to work out, participate in your favorite recreational activities, or spend time with loved ones.

At Mawaddah Physiotherapy, our experienced therapists take a results-oriented approach to neck pain relief. We’ll work to determine the root cause of your pain so we can address it effectively, helping to ensure lasting relief. Our treatment options include a variety of evidence-based approaches, such as manual therapy, targeted stretches, strengthening exercises, and other pain management techniques tailored to your needs.

Our skilled physiotherapists will help you alleviate pain and restore function, empowering you to get back to the activities that matter most to you.

Don’t let neck pain hold you back any longer. Schedule an appointment at our Kuala Selangor clinic today!

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Call Us Now (012-5850441)

What's Causing My Neck Pain?

Neck pain has a variety of underlying causes. Identifying and understanding the source of your specific incidence of neck pain is crucial in determining the most effective treatment option.

Here are some of the most common causes of neck pain:

Poor Posture: Poor postural habits, such as slouching or hunching the shoulders, put excessive strain on the muscles, ligaments, and vertebrae in the neck, leading to pain. These habits often develop due to sedentary lifestyles, improper ergonomics, or lack of body alignment awareness.

Muscle Strain: Muscle strain, also known as a pulled muscle, occurs when muscle fibers are overstretched or torn. Most people strain their neck muscles due to holding their neck in an awkward position for too long, often due to using a smartphone or computer.

Whiplash: Whiplash is a neck injury that occurs when the head is forcefully jerked backward and forward beyond its normal range of motion, thus straining or tearing the muscles or ligaments in the neck. We mainly associate whiplash with car accidents, but it can also result from sports injuries or falls.

Spinal issues: Certain spinal issues, such as aherniated disc or degenerative disc disease, can put pressure on the spinal joints, nerves, and/or muscles, leading to neck pain or neck stiffness.

No matter the cause of your neck pain, the experts at Mawaddah Physiotherapy will develop a customized treatment plan to address it. In addition to targeting the root cause of your neck pain, we also provide effective pain management techniques to help you feel better faster.

Our physical therapists can help you overcome discomfort, regain mobility, and enjoy the lasting benefits of an active lifestyle.

Take the first step towards lasting neck pain relief by scheduling a consultation with one of our skilled physiotherapists at Mawaddah Physiotherapy in Kuala Selangor today!

Get Start Today

Call Us Now (012-5850441)

How Mawaddah Physiotherapy Can Help You Treat Your Neck Pain?

The team at Mawaddah Physiotherapy always begins with a comprehensive evaluation to determine the exact source of your neck pain. We take into account your symptoms, health history, and findings from our detailed physical examination.

Once we identify the cause of your neck pain, we’ll create a personalized treatment plan tailored specifically to your needs—without relying on medication, injections, or surgery. Our approach includes a range of evidence-based treatments aimed at reducing pain, improving mobility, and restoring your range of motion.

Some of the approaches you might find in your physiotherapy treatment plan include the following:

Manual therapy

Manual therapy is a hands-on treatment that involves applying pressure to the affected area, manipulating soft tissues, and mobilizing joints to increase flexibility and reduce pain.

Therapeutic Exercises

We design targeted exercise programs to strengthen the muscles surrounding your neck and upper back. We also work to ensure any restrictions are freed up with stretches and mobility work. Exercise and movement are some of the most effective means of addressing pain.

Postural Education

Because postural issues often contribute to neck pain, we’ll assess and address any imbalances in your posture. We’ll guide you through exercises and strategies to improve posture and maintain proper alignment during daily activities.

Modalities

Our team may also use various modalities such as deep tissue laser, biofeedback, hot or cold therapy and ultrasound to alleviate pain, reduce tension, and promote healing in the neck region. If you’re struggling with intense pain, these modalities can help prepare your body for exercise or other more active treatment approaches.

Neck pain is common, but it’s also easily treatable. By identifying the cause of your neck pain and then pulling from various evidence-based approaches to address it, we’ll help you find lasting results.

Don’t let neck pain hold you back from the things you love.
Request an appointment with our Mawaddah Team Kuala Selangor experts today!

PRECISE PAIN DIAGNOSIS

Conditions We Treat

We Personalized Treatment Plan To Aid In Your Recovery

GERIATRIC

Focused on improving mobility, balance, and strength in the elderly to enhance their quality of life.

PEDIATRIC

Tailored treatments for infants, and children to address developmental and musculoskeletal issues.

NEUROLOGIGAL

Specialized care for conditions such: Stroke, Multiple Sclerosis, Parkinson, Traumatic Brain Injury, Spinal Cord Injury etc.

SPORT INJURY

Dedicated to the prevention and treatment of any sports-related injuries such as ACL, MCL, PCL, LCL, Meniscus Tear etc.

MUSKULOSKELETAL

Comprehensive care for injuries and disorders affecting muscles, bones, and joints such: Scoliosis, Back Pain, Neck Pain, Shoulder Pain, Knee Pain etc